![]() The Russian Twist helps to strengthen and reinforce those stabilizing muscles. Without a strong core, you’re much more at risk of injuring yourself doing normal things, like bending, twisting, or even stretching! Your core is extremely important when it comes to stabilizing the body. ![]() The kettlebell Russian Twist provides two amazing benefits, aside from strengthening and growing the abdominal muscles. What are the Benefits of the Kettlebell Russian Twist? However, it does work some secondary muscles as well, including: The Russian Twist, with or without weight, targets three main muscles: What Muscles are Used in the Kettlebell Russian Twist? With weight, it’s a slower, more controlled movement that has great muscle-building properties. Without weight, it can be an explosive and fast exercise. You’ll sit on the floor (or a mat, which is much more comfortable!), lift your feet off the floor, keeping your back straight, and move your hands-or the kettlebell-from one side of your body to the other, while keeping your feet up. You can do them with or without weight-either way, they really work your core! A kettlebell Russian Twist is simply the exercise done using a kettlebell for weight. Russian Twists With Kettlebells Workout ExamplesĪ Russian Twist is an excellent core muscle activity exercise.Russian Twists With Kettlebells vs Sit Ups.Will Russian Twists Make Your Waist Bigger or Smaller?.Who Shouldn’t Do a Kettlebell Russian Twist?.How to Do Kettlebell Russian Twist Safely.What are the Benefits of the Kettlebell Russian Twist?.What Muscles are Used in the Kettlebell Russian Twist?.
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